White spelt pasta, organic 400g / Makaron biały orkiszowy nitki

White spelt pasta, organic 400g / Makaron biały orkiszowy nitki BIO 400g Spelt is an ancient grain that gained recognition as early as 8 thousand years before our era. However, it was forgotten for many years, but today, appreciated by specialists, it returns and allows us to enjoy its qualities again. Properties of spelt pasta The wealth of nutrients and vitamins makes spelt a grain with beneficial health effects. Silicic acid, dietary fibre, a number of elements and vitamins acting as antioxidants speak for its uniqueness. Dietary fibre is a substance that promotes effective and healthy weight loss. All thanks to the fact that meals containing its source provide a long feeling of satiety and regulate intestinal function. It also helps regulate blood sugar levels and lowers cholesterol, which is why people suffering from diabetes and those with an increased fraction of bad cholesterol should reach for products containing large amounts of it. Pasta made from spelt flour is a valuable source of vitamin D, which builds bones and strengthens immunity. Its presence in the diet is essential, just like vitamin E, which, being a strong antioxidant, is considered the vitamin of youth and fertility. It prevents infertility and inhibits the aging processes of cells. Vitamin A, which is also contained in spelt pasta, improves eyesight, or more precisely, the risk of so-called night blindness, which prevents proper vision after dark. It is also a component of tooth enamel and takes part in processes related to maintaining immunity. A very important function is played by the complex of B vitamins. They have a beneficial effect on the functioning of the nervous system, reduce nervous tension, improve mood and support the digestive system. A source of easily digestible vitamin B should be the basis of every diet. Pasta made from spelt flour is also rich in elements such as phosphorus, iron, zinc, copper, manganese and cobalt. Phosphorus and manganese are involved in processes that strengthen bones and teeth, copper has a bactericidal effect and cobalt together with iron strengthen the blood, which is why they are recommended mainly for vegans and vegetarians, because the supply of these substances in vegetarian diets is too small. Zinc as an element plays an important role in taking care of not only external beauty, but also emotional health. In addition, because it strengthens hair, nails and smoothest the complexion, it is a very important ingredient supporting the fight against depression. It affects the production of serotonin, the hormone of happiness, and additionally supports the functioning of the thyroid gland and controls the concentration of sugar in the blood. Dishes with spelt pasta White spelt pasta can be an excellent base for all meat and vegetarian dishes, casseroles, soups and pasta salads. Also as a favourite dish of children, served with cottage cheese, fruit mousse or yogurt, it will be a full-value dinner meal. Let's draw the best from nature and share it with our loved ones and every day will be full of health and smiles. Ingredients: White spelt flour type 630, water. Product of organic farming. Certified by AgroBioTest no. 04194 B; RE-07/2005PL Country of origin - Poland The spelt variety is schwabenkorn or oberkulmer rotkorn. Manufacturer: Bio Babalscy Made in Poland.