PrizMAG Pure Magnesium Bisglycinate 90 capsules, ITL Health

Sleep well tonight! PrizMAG Pure Magnesium Bisglycinate is one of the only magnesium bisglycinate supplements on the market that is 100% free from fillers, stearates, and magnesium oxide. The magnesium in PrizMAG binds to glycine—an amino acid that is small enough to pass through the cell wall. The glycine pulls the magnesium along with it, so your body can optimally absorb and utilize the magnesium, rather than have it pass right through your gastrointestinal tract like many other forms of magnesium. PrizMAG is great for those who prefer capsules to powder, and it is gentler on the bowel than some magnesium supplements. Studies show that both magnesium and glycine are beneficial for sleep. Combined into one easy supplement, PrizMAG packs a powerful punch to help you get the sleep you deserve. It even won a reader's choice award for Best Sleep Aid! INGREDIENTS: Pure Magnesium Bisglycinate (no magnesium oxide), Pullulan (vegan capsule made from fermented tapioca). PRODUCT INFORMATION: Serving Size: 2-4 capsules Amount per 4 capsules: Magnesium 320 mg All ITL Health products are made in small batches to ensure premium quality. VEGAN FRIENDLY – NO GLUTEN – NO DAIRY – NO PRESERVATIVES – NO YEAST – NO SOY – NO ADDITIVES – NO GELATIN – NO ADDED SUGAR – NO SHELLFISH – NO COLOURS – ECO-FRIENDLY PACKAGING Producer: ITL Health Ltd Made in: Ireland What are some signs you may not be getting enough magnesium in your diet? Initially, magnesium deficiency can leave you feeling nauseated, tired, and low on energy. As the problem progresses and the deficiency worsens, lack of magnesium may affect the following: Muscle function: Magnesium is an electrolyte, essential to muscle contraction and relaxation. Magnesium also plays a role in energy metabolism, along with maintaining normal muscle physiology. Studies have shown that many people may not consume an optimum amount of magnesium. Based on this, those who are physically active may be vulnerable to lower levels of magnesium or magnesium deficiency, which may impact their exercise performance. Consuming adequate dietary magnesium or supplementation helps to restore healthy magnesium levels. After replenish the body's magnesium levels, you may notice muscles relaxing and an overarching sense of calm fulness. Stress management: Magnesium is vitally important for healthy brain function. A lack of dietary magnesium may contribute to an increase in stress, which in turn may impact magnesium levels. Heart health: Your heart is a muscle, and just like any other muscle, it requires magnesium for normal, healthy function. Magnesium is an electrolyte that plays a role in muscle contraction and relaxation. Optimal intake of magnesium supports cardiovascular health. Blood pressure: Experts at Harvard Medical School list magnesium as one of the key minerals for healthy blood pressure. This is because magnesium helps blood vessels relax, which is an essential factor in blood pressure regulation. Magnesium supports healthy blood pressure levels, already within the normal range. Bowel regularity: Some people may experience sluggish digestion, which may lead to occasional constipation. Magnesium is involved in relaxation of muscles, including those in the intestinal wall. Some magnesium salts draw water into the intestinal tract and facilitate bowel movements. In addition, magnesium may help treat sleep problems. Magnesium is a recommendation for better sleep. This nutrient plays a large role in sleep regulation. Current research shows that additional magnesium can help the body relax and even improve symptoms of insomnia. Additional magnesium in your diet has the potential to help you sleep better.